Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness


primal food pyramid
August 4, 2009, 8:31 pm
Filed under: Food Pyramid, Primal Blueprint

I’m posting this as an overview for anyone that is curious about the way I currently eat.  A lot of people have inquired about it. The Paleo/Primal nutrition concept is largely the same, give or take a few differences depending on the expert you read. This is a good primer.

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primal pyramid

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mark sisson’s carbohydrate curve
August 4, 2009, 8:13 pm
Filed under: Carbohydrates, Health and Wellness, Primal Blueprint

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carb curve