Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness


About Me

My new do

For as long as I can remember, I’ve fought carb and sugar cravings and insatiable hunger while eating a traditional Western diet high in carbohydrates and processed pseudo-food. This has led to increased weight gain, endless yo-yo dieting, cyclical mood swings and decreased energy. I have already lost 19 pounds by cutting out modern processed foods, sugar, flour, and grains. The addition of local organic produce, grass-fed meats, and healthy fats are key to this transformation. Ive noticed a dramatic improvement in my energy levels and moods.

Going forward, I’ll most likely share recipes, anecdotes and link to articles that I feel are interesting and relevant to this lifestyle. I hope you enjoy reading along!

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: