Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness


quick follow-up to last post
July 30, 2009, 1:07 am
Filed under: CrossFit, Fitness

marathoner-vs-weightlifter

Madonna looks like the marathon runner’s in that photo. She must spend the majority of her time doing chronic cardio and very little weight lifting. If I remember correctly, she’s way into Yoga, and probably considers that her ‘strength training.’ I’m not judging; everyone has their own way of getting in shape. I’m just guessing from what I’ve learned so far in researching CrossFit athetes.

 

marathoner-vs-sprinter-men

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