Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness


primal crépes
July 14, 2009, 1:51 am
Filed under: Food, Recipes

I made primal pancakes for the first time on Sunday, and they turned out amazing; they were savory, not sweet. I wanted to try a repeat performance tonight, but I grabbed the flat griddle and my pancake batter ended up turning into ultra-thin, flat crépes. They were a little dry, but still savory. Here’s what they looked like hot-on-the-griddle:

primal-crepes

1 egg, 1/4 cup almond flour, 1/4 cup half-and-half, dash of cinnamon and nutmeg, cooked in virgin coconut oil, topped with butter

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: