Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness

primal crépes
July 14, 2009, 1:51 am
Filed under: Food, Recipes

I made primal pancakes for the first time on Sunday, and they turned out amazing; they were savory, not sweet. I wanted to try a repeat performance tonight, but I grabbed the flat griddle and my pancake batter ended up turning into ultra-thin, flat crépes. They were a little dry, but still savory. Here’s what they looked like hot-on-the-griddle:


1 egg, 1/4 cup almond flour, 1/4 cup half-and-half, dash of cinnamon and nutmeg, cooked in virgin coconut oil, topped with butter


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