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	<title>Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness</title>
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		<title>Modern to Primal: My Evolution to Proper Nutrition and Elite Fitness</title>
		<link>http://grokette.wordpress.com</link>
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		<title>fiber fallacies</title>
		<link>http://grokette.wordpress.com/2009/08/13/fiber-fallacies/</link>
		<comments>http://grokette.wordpress.com/2009/08/13/fiber-fallacies/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 15:26:31 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Macro and Micronutrients]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=162</guid>
		<description><![CDATA[http://donmatesz.blogspot.com/2009/08/fiber-fallacies.html 1. Fiber has no nutritive value. For this reason, of all carbohydrates, I would say that fiber perhaps most deserves the title “carbage.” 2. Fiber demonstrates antinutritive effects – blocking the absorption of essential nutrients. Another reason to put it in the junk food pile. 3. People eating high fiber diets demonstrate a greater [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=162&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oatmeal</media:title>
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		<title>the vegetarian myth</title>
		<link>http://grokette.wordpress.com/2009/08/12/the-vegetarian-myth/</link>
		<comments>http://grokette.wordpress.com/2009/08/12/the-vegetarian-myth/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:52:26 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetarianism]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=159</guid>
		<description><![CDATA[Carnivores cannot survive on cellulose. They may on occasion eat grass, but they use it medicinally, usually as a purgative to clear their digestive tracts of parasites. Ruminants, on the other hand, have evolved to eat grass. They have a rumen (hence, ruminant), the first in a series of multiple stomachs that acts as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=159&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/08/12/the-vegetarian-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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			<media:title type="html">Veg-myth-blog</media:title>
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		<title>crossfit, workout #2</title>
		<link>http://grokette.wordpress.com/2009/08/10/crossfit-workout-2/</link>
		<comments>http://grokette.wordpress.com/2009/08/10/crossfit-workout-2/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:24:23 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=157</guid>
		<description><![CDATA[My sister and I went back to the CrossFit gym last Friday morning, and Tyler had us do the following WOD: 250M row, 10 medicine ball throws, 10 box jumps &#8211; 3 sets for time We warmed up with squats and kettlebell swings. I completed my WOD in just over 7 minutes and Meredith just under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=157&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/08/10/crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>primal food pyramid</title>
		<link>http://grokette.wordpress.com/2009/08/04/primal-food-pyramid/</link>
		<comments>http://grokette.wordpress.com/2009/08/04/primal-food-pyramid/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:31:35 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Primal Blueprint]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=151</guid>
		<description><![CDATA[I&#8217;m posting this as an overview for anyone that is curious about the way I currently eat.  A lot of people have inquired about it. The Paleo/Primal nutrition concept is largely the same, give or take a few differences depending on the expert you read. This is a good primer. www.marksdailyapple.com Posted in Food Pyramid, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=151&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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		<title>mark sisson&#8217;s carbohydrate curve</title>
		<link>http://grokette.wordpress.com/2009/08/04/mark-sissons-carbohydrate-curve/</link>
		<comments>http://grokette.wordpress.com/2009/08/04/mark-sissons-carbohydrate-curve/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:13:02 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Primal Blueprint]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=147</guid>
		<description><![CDATA[www.marksdailyapple.com Posted in Carbohydrates, Health and Wellness, Primal Blueprint<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=147&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/08/04/mark-sissons-carbohydrate-curve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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			<media:title type="html">carb curve</media:title>
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		<title>first day at crossfit mpls</title>
		<link>http://grokette.wordpress.com/2009/08/01/first-day-at-crossfit-mpls/</link>
		<comments>http://grokette.wordpress.com/2009/08/01/first-day-at-crossfit-mpls/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:39:35 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=140</guid>
		<description><![CDATA[It&#8217;s going to be very difficult to try to describe the level of intensity that my sister and I experienced at our first CrossFit workout on Thursday. We are both overweight and out of shape, not to mention non-athletic to begin with. Tyler, our coach, started us with basic form on squats. Then we practiced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=140&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/08/01/first-day-at-crossfit-mpls/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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			<media:title type="html">mere and me xfit day 1</media:title>
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		<item>
		<title>quick follow-up to last post</title>
		<link>http://grokette.wordpress.com/2009/07/30/quick-follow-up-to-last-post/</link>
		<comments>http://grokette.wordpress.com/2009/07/30/quick-follow-up-to-last-post/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 22:07:09 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=135</guid>
		<description><![CDATA[Madonna looks like the marathon runner&#8217;s in that photo. She must spend the majority of her time doing chronic cardio and very little weight lifting. If I remember correctly, she&#8217;s way into Yoga, and probably considers that her &#8216;strength training.&#8217; I&#8217;m not judging; everyone has their own way of getting in shape. I&#8217;m just guessing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=135&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/07/30/quick-follow-up-to-last-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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			<media:title type="html">marathoner-vs-weightlifter</media:title>
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		<item>
		<title>a corpse with muscle.</title>
		<link>http://grokette.wordpress.com/2009/07/29/a-corpse-with-muscle/</link>
		<comments>http://grokette.wordpress.com/2009/07/29/a-corpse-with-muscle/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:39:01 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=131</guid>
		<description><![CDATA[  This is not an appealing look. For ANYONE. I&#8217;m glad she&#8217;s got muscles, and she may be strong, but dang. She looks like beef jerky. Is this the result of an ultra-low body fat percentage? Posted in Celebrity Fitness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=131&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://grokette.wordpress.com/2009/07/29/a-corpse-with-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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			<media:title type="html">0728_madonna_guns_00</media:title>
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		<item>
		<title>sigh&#8230;</title>
		<link>http://grokette.wordpress.com/2009/07/28/sigh/</link>
		<comments>http://grokette.wordpress.com/2009/07/28/sigh/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 17:26:10 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Junk Food]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=123</guid>
		<description><![CDATA[I have this well-meaning aunt that knows I&#8217;ve struggled with my weight for some time, and has recently been forwarding me some nutrition/diet tips from this website called Hungry Girl (http://www.hungry-girl.com). It&#8217;s all the standard CW bullshit, and I cringe at all of the &#8216;healthy&#8217; suggestions they list. Check out their &#8216;healthy&#8217; mac &#8216;n&#8217; cheese [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=123&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">grokette</media:title>
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		<title>inspiration</title>
		<link>http://grokette.wordpress.com/2009/07/28/more-inspiration/</link>
		<comments>http://grokette.wordpress.com/2009/07/28/more-inspiration/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:17:30 +0000</pubDate>
		<dc:creator>grokette</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://grokette.wordpress.com/?p=118</guid>
		<description><![CDATA[I am chomping at the bit to get started. I know it&#8217;s going to put me through hell, but I can&#8217;t freaking wait. Posted in CrossFit, Fitness<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grokette.wordpress.com&amp;blog=8544199&amp;post=118&amp;subd=grokette&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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